How Thoughts Ruin your Life

The specifics behind health around the mental chatter we all live with. Starting with an analogy, seeing the out-of-control chatter as waves on top of a calm ocean (that the waters under the surface are always calm). It’s Silence and Acceptance. Nate gets deep on the reasons for building these habits, and the superpowers it’ll give you in a low attention society. Final thoughts about the draw of polarizing videos and news. From Nate, “And lastly, I’m stepping back from the podcasts. Doesn’t feel fully right in this moment. I’m in love with the idea of Powerfully Calm and will continue it though regular written blogs (www.powerfullycalm.com) and Daily Quotes on Twitter (https://twitter.com/powerfullycalm). If you’d like to show any support, or suggestions, my email is [email protected].”