5 Ways To Avoid Burnout & Support Your Mental Health As An Entrepreneur

As ambitious women, burnout is something so many of us face. In today’s episode, I’m sharing five things I do to stay on track when life feels overwhelming.  Besides checking off the basics like quality sleep and nutrition, I try to give myself permission to spend time in my own energy and only consume content that aligns with the person I want to be. I also make a conscious effort to incorporate activities into my schedule that not only push me outside of my comfort zone, but challenge me to accomplish new fitness goals. Listen in to hear how these five strategies have majorly impacted my business, relationships, and overall health.    In this episode we talk about: Why it’s so important to check in and audit the way you operate  The incredible impact being outside in nature has on my mental health My mantra for this season: Do not mistake stillness for laziness An easy way to add more spontaneity into your life  The positive ripple effect of setting up healthy challenges for myself    RESOURCES MENTIONED:  Episode 272. Entrepreneurship & ADHD with Angie Lee Mastry App     If you loved today’s episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity