Coach Dar On How To Develop The ‘Bounce Back’ Mentality

Coach Dar is back on the show to share what we can expect from her new book, The Art of Bouncing Back, and how to tap into a more resilient mindset. This book is my go-to recommendation for anyone who wants the mental tools to overcome adversity and become a more effective leader.  In our conversation, Dar recaps her journey from occupational therapist to mental conditioning coach for high-achieving business leaders and athletes. She breaks down the roadmap of her book and the nine key principles that she dives into in each of the chapters. Plus, she shares real-life examples of how we can incorporate her ‘bounce back’ practices into our daily lives.    In this episode we talk about: Learning to release and let love in  Exploring where jealousy and negativity stem from  Mindset skills that all of the greatest athletes and entrepreneurs have in common  What Coach Dar’s ‘Bounce Back’ framework looks like in action  Reframing your obstacles and setbacks  Tools to build up your confidence and self-worth    If you loved today’s episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   CONNECT WITH COACH DAR Pre-order The Art of Bouncing Back: coachdar.com  Follow Coach Dar: @thecoachdar   CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity