Ep.190 | Taking Breaks, Peer Pressure, and FOMO

In this episode, Coach Eric and Coach Andy revisit the benefits of taking time away from the ice! They reference an article on early specializations and some of the problems that can arise from it, before moving on to overcomplicating training, endless reps vs quality reps, mental burnout, and other topics! Support the show by becoming a MEMBER in the PowerTech Community! Take advantage of our skill development video library, consultation calls, discount codes, and more! Looking for other ways to support? Subscribe on YouTube, leave a 5-star review, and share the show! AFFILIATE/SPONSOR LINKS PowerTech SHOP PowerTech MembershipsWant to sponsor the show? Contact Us!