Prioritizing Your Health to Avoid Burnout

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, and author of the new book BURNOUT PROOF. In his book, you’ll learn how to recognize burnout signs in yourself and others, understand how you became burned out, implement burnout techniques, launch immediate steps you can take immediately, and stop burnout from growing. Michael also hosts the Breakfast Leadership Show, a top 200 global podcast on iTunes. Michael's A Top 20 Global Thought Leader on HR & Culture with Thinkers360 and a former Healthcare executive, overseeing $ 2 Billion in budgets. In today’s episode, we are discussing tips on establishing boundaries in your life so you can prevent burnout from external factors.  Here’s what we discussed:  What burnout looked like for Michael  How Michael goes about identifying burnout  Approaches to mitigating burnout  Connect with Michael Levitt: LinkedIn: https://www.linkedin.com/in/bfastleadership/  Twitter: https://twitter.com/bfastleadership  Facebook: https://www.facebook.com/bfastleadership/  Instagram: https://www.instagram.com/bfastleadership/  YouTube: https://www.youtube.com/channel/UCS08gscC9Ciz4-7nFY9zj5g