195. 5 Steps to Emotional Wholeness, Emotion Management for Parents & Kids

Who knew that the journey to emotional wholeness could start with a conversation between spouses? That’s exactly what happened for my husband and I, and it's a journey we've not only embarked on within our marriage and family life, but also as a teaching tool for others. In our second week on Raising Emotionally Wise Kids & Teens, let's examine our five-step approach to managing emotions, from identifying and evaluating them, to meeting the root needs, mending emotional wounds and finally, creating a plan for managing and fostering growth.CLICK HERE for a downloadable page of the five steps including questions to ask. There's nothing more challenging than recognizing unhealthy emotions and setting boundaries. That’s why we've dedicated an episode to the art of recognizing negative emotions, triggers of those emotions, mending the damage caused by our own actions or words, and creating a game plan for managing and fostering emotional growth. We even delve into a set of powerful questions that can help you on this journey, so don’t miss it!Thank you for joining us on the Practically Speaking Mom podcast as we continue nurturing emotional wholeness within ourselves, our relationships and our community.Want more on some of the topics mentioned in this episode? Here's some recommended episodes for more!Root Parenting Episodes 25 -268 Layers of Influence (Social/Relationship related episodes) 129-130Luke 2:52 Episode 14Pam Swanson Episodes 183-184Mental Health- Dealing with Lies We Tell Ourselves 16Self-Care episode 31Stress Management 43-45John Maxwell's book: Thinking for a ChangeSupport the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOM To give a set amount each month click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: [email protected] with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord, my Roc...