How Mindfulness Frees You

In this episode, we discuss how mindfulness, especially in a sustained way, helps you touch and heal the parts of you that are often running your life in a frustrating way.To join the upcoming retreat at Omega in Upstate New York, visit this link: https://www.eomega.org/workshops/start-fresh?utm_source=muscara&utm_medium=banner&utm_campaign=muscara_OC_2023