How to Be Free

At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single moment, perhaps right now.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲