Why You Must Meditate! Brain Researcher Reveals Powerful Science behind Meditation

In this episode, Dr. Jason Yuan interviews Jeff Tarrant, a psychologist and meditation researcher, about the science of meditation. TakeawaysMeditation can have significant benefits for mental health, including reducing anxiety, depression, and trauma symptoms.The four styles of meditation within the framework of neuromeditation are focus, mindfulness, open heart, and quiet mind.Twin Hearts Meditation combines elements of open heart, focus, and quiet mind, and may increase gamma brainwav...