Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩You can find Lizzie at:InstagramWebsiteLinks Mentioned:FREE Pelvic Floor PDFs from Dr. LizzieGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirt...