Your 3 Best Tips for Contractions Before Labor Begins!

Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, mentally creating space to relax, and knowing what real contractions feel like are just a few of the ways you can make sure you are preparing yourself for your best birth!Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Re...