Exercise During Pregnancy

Orthopaedic and Pelvic Health Physiotherapist Brittany Klingmann and Melissa Dessaulles, Mommy Berries Founder BScPT, BScKin, Pelvic Health, discuss the latest evidence around exercise during pregnancy, including what do the guidelines say, the benefits of exercise during pregnancy, what type of exercise is recommended, and reasons why it may not be recommended in certain situations. Resources: For further listening, check out Getting Physically Active and Exercising During Pregnancy with Dr Margie Davenport on the At Your Cervix Podcast For more information on Melissa Dessaulles courses, check out From the Inside Out:Postpartum Recovery  Feedback: Please take a moment to fill out this very short anonymous survey (>1 minute). We want to optimize Pregnancy for Professionals to suit your needs, so any feedback is very valuable and much appreciated!