Getting Sick During Pregnancy (Colds, Flu, and COVID-19)

Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, you can get a cold, flu, or COVID-19 at some point over the nine months of your pregnancy. Being sick is never fun and can be especially challenging when pregnant. Learn how to treat symptoms safely to return to feeling healthy faster. This episode examines the evidence of non-pharmacological treatments for cold or flu symptoms and the safety of over-the-counter medications during pregnancy.   This podcast is not intended as medical advice. You should discuss any symptoms with your doctor or midwife and talk to them about taking any medications, including over-the-counter medicines.    Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised awake time. These products are not for sleep.   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps and zippers and more time connecting with your baby.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.