How Much Caffeine Is Safe?

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed drug in the world. Caffeine is one of the first things to be cautious about after seeing a positive pregnancy test. Trying to figure out how much caffeine is safe during pregnancy and breastfeeding can be challenging. This episode examines how you process caffeine and the recommendations and research on the safety of caffeine during pregnancy and breastfeeding.   Thank you to our sponsors Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps and zippers and more time connecting with your baby.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.