Preventing and Healing a Vaginal Tear or Episiotomy

When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that there are some things you can do leading up to, and during, your labor and birth to prevent this. I know all of this can sound scary, but it shouldn't be.  The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy. Keep in mind some women make it through a vaginal birth without any tearing, so it is not unavoidable. If you do end up with a tear or incision, there is a lot you can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward.    You can read the full article and resources that accompany this episode by clicking here.   For more evidence-based information visit the Pregnancy Podcast website.