Prevention and Treatment of Foot Issues in Pregnancy

Research shows that pregnancy can negatively impact foot health. One study showed that 50% of pregnant women reported issues in the feet, including unsteady gait, swelling, and increased foot width. While some foot issues disappear after you have your baby, others can create permanent changes in the structure of your feet. Many care providers will tell expecting mothers that foot problems regularly occur during pregnancy and are part of having a baby. Rather than brush off these symptoms as a side effect of pregnancy, let’s examine the causes of foot issues and the evidence-based methods to prevent or relieve these problems.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised, awake time. These products are not for sleep.   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The Belly Balm from 8 Sheep is specially made to moisturize your growing belly and soothe itchy and stretching skin. It is made fresh every day with clean, natural ingredients that you can pronounce. There are no parabens, no mineral oils, and no nasty chemicals you don't want on your skin.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.