What to Expect Postpartum

Our focus is on our health, baby, and planning for birth during pregnancy. We often overlook what happens after birth and what we will experience postpartum. Your body needs time to recover after nine months of pregnancy, giving birth, and establishing breastfeeding. Many things happen after you have your baby that no one talks to you about ahead of time. Let’s normalize talking about the regular changes you go through after birth. Rather than wondering if what you are experiencing is normal, I want you to have a heads up on what to expect. Plus, give you some warning signs you can keep an eye out for to make sure you are recovering well after birth.   You can read the full article and resources that accompany this episode by clicking here.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.   For more evidence-based information, visit the Pregnancy Podcast website.