Ep. 172: Learning To Plan When You Don’t Like Being Overscheduled with Dr. Kalpana Gowda

Dr. Kalpana Gowda is one of my clients and a dear friend who helps people who have been through trauma. She is sharing her journey from feeling chaotic, overwhelmed, and in a downward spiral to in control, confident, and planning like a rockstar. (Even though she loves to be spontaneous and not overplanned). She explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it. You’ll walk awa...