Ep. 186: Get Out Of Your Downward Spiral

You’ve had a rough day or week, and you’re feeling defeated. We’ve all had these times -- maybe you’re in this time right now. You’re in this constant state of anxiety and it feels like everything’s a struggle and thus, now you’re in the downward spiral. You want to get out of the downward spiral so you start working on non-important tasks to get you out of failure. But that doesn’t really help, does it?If this sounds familiar tune into today’s episode. I’m going through the simple 3-step pro...