Optimizing Sleep and Health as a Business Owner with Riley Jarvis

Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this episode of Profit Cleaners, sleep optimization expert Riley Jarvis joins the Brandons to unpack why it’s so important to get quality sleep, especially if you’re an entrepreneur with big goals. With a deep understanding of sleep's crucial role in our overall well-being, Riley is on a mission to help you achieve the restful nights you've been dreaming of, from practical tips on creating a sleep-friendly environment to personalized strategies tailored to your unique needs. Tune in now and learn more!EARNINGS DISCLAIMER:Profit Cleaners does not claim or guarantee income or success in any way. Examples shown on Profit Cleaners training, resources or sales materials are not an indication of your future success or earnings. You should not assume that you will achieve the same or similar results achieved by Brandon Condrey | Brandon Schoen or any of our customers. Your results will be determined by many factors, including but not limited to, work ethic, ability to learn, previous experience, business network and market conditions.Highlights:(04:19) Importance of Sleep Optimization(06:57) The Method for Sleep Optimization (08:55) Sleep Optimization for Early-Stage Businesses(13:24) Cannabis and Sleep: Case-by-Case(14:27) Lab Testing and Precision in Sleep Optimization(17:36) Factors affecting sleep quality(21:43) Maximizing Energy, Focus, and Reducing Stress(27:11) Additional Resources and Support(30:11) Improving Internal Machinery for ResilienceLinks:Website: Riley JarvisLinkedIn: Riley JarvisFacebook: https://www.facebook.com/riley.jarvis.3/ Things Mentioned:Brain. fm: Music to Focus BetterSensate: Stress Relief Technology for Meditation & RelaxationApollo Neuro | Wearable Touch Therapy for Stress ReliefTrueDark Premium blue light-blocking glassesThe Honest Guys - Meditations - Relaxation