#70 Drink Less, Live Better with Sarah Williamson

Kelly speaks with Sarah Williamson, author of Drink Less, Live Better, about how alcohol impacts our spiritual connection, as well as our physical and emotional wellbeing. Sarah, who has given up alcohol completely, and Kelly, who takes a ‘mindful drinking’ approach, share the profound difference these choices have made in their lives. In a powerful aha! moment during the conversation, Kelly discovers a fresh, inspiring reason to deepen her commitment to drinking less. Listen with earphones if you have little ones nearby as the subject of wild drunken sex does come up around the 33 minute mark... You can find Sarah Williamson at: www.drinklesslivebetter.com https://www.instagram.com/drinklesslivebetter/ https://www.facebook.com/drinklesslivebetter Book: https://mybook.to/drinklesslivebetter Podcast: https://drinklesslivebetter.captivate.fm/listen Meet Kelly, Sarah and a whole community of amazing women over in Soul Explorers, an online membership for women who want to connect on their personal and spiritual growth journeys.  https://www.kellypietrangeli.com/soulexplorers   Get onto Kelly's newsletter list for invites to online group gatherings, musical playlists, meditations and soul-ful love notes to guide you on your personal journey. https://www.kellypietrangeli.com   You can email Kelly [email protected] Or leave a message on Instagram @kellyprojectme www.instagram.com/kellyprojectme Facebook www.facebook.com/myprojectme Thank you for listening, subscribing / following and sharing the Project Me Podcast!