Navigating the Storm: In an Era of Unprecedented Times

Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️ Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos. 💡Episode Resources: Reflectly App Daylio App Black Dog Institute - Daily Mood Chart 🖇️ For more mental health advice and information: Follow us on Instagram @‌veretis_aus Visit our website https://veretis.com.au/