Is your Mental Health Falling Apart?

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Emotional exhaustion is a serious concern and burnout is considered an official mental illness by the American Association of Psychology. Both of these problems are a result of neglecting mental health. So, what are the warning signs your mental health may be at risk? Credits Script Writer: Chloe Avenasa Script Editors: Kelly Soong & De_Voice VO: Lily Hu Animator: Ben Carswell YouTube Manager: Cindy Cheong References: World Health Organization. (2001). The World Health Report 2001: Mental health: new understanding, new hope. World Health Organization. Killgore, W. D. (2010). Effects of sleep deprivation on cognition. In Progress in brain research (Vol. 185, pp. 105-129). Elsevier. Polivy, J., & Herman, C. P. (2005). Mental health and eating behaviours: a bi-directional relation. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, S43-S46. Stetz, M. C., Thomas, M. L., Russo, M. B., Stetz, T. A., Wildzunas, R. M., McDonald, J. J., … & Romano, J. A. (2007). Stress, mental health, and cognition: a brief review of relationships and countermeasures. Aviation, space, and environmental medicine, 78(5), B252-B260.