Episode 157: Never talk to yourself in a way you wouldn’t speak to a close friend

This one is pretty straight forward. When working with clients to master their self-talk, I always begin by asking them to consider making a commitment not to talk to themselves in a way they wouldn’t speak to a close friend. There’s no need to fluff yourself up or practice affirmations in the mirror or discover your mantra. Just start here. The relationship with yourself is the most important relationship you have. So make sure you’re good company. #relationships #selftalk #selfimprovement