98. Guided Meditation: Creating Calmness in Chaos

Welcome to "Psychic Scoop with Spirit Sis," your go-to destination for exploring the mystical and empowering world of spirituality. In this episode, Spirit Sis guides you through a transformative stress reduction meditation with a powerful visualization element, designed to elevate your mind, body, and spirit. Spirit Sis shares valuable tips on harnessing the power of guided meditation for stress reduction and relaxation, providing insights into the benefits of incorporating mindfulness practices into your daily routine. This episode ends with a guided meditation that can assist in overall well-being, alleviating stress and promoting a harmonious balance between mind and body. Guided Meditations! (Past Life Regression, Solar Plexus, Heart Chakra, Fear Release) Connect With Steffi (aka Spirit Sis) ✨Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spiritsis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Youtube: ⁠@spirit_sis --- Support this podcast: https://podcasters.spotify.com/pod/show/spiritsis/support