Episode 8: The Hidden Cost of Distraction: Mindfulness, Mental Health, and Breaking Free from Technology Addiction

Send us a text In this deeply personal and important episode of Psychology for Students, Professor Jeff Hastings shares a heartfelt message that every student—and really, every person living in today’s high-tech, low-touch world—needs to hear. We often think of addiction as something that only applies to drugs or alcohol. But what if one of the most dangerous addictions of our generation is the one we carry in our pockets every day? Technology addiction is real. It rewires the brain, hijacks ...