Strong Women Lift Each Other Up with Molly Galbraith

In this podcast episode, I have a really powerful discussion with Molly Galbraith!    Ten years ago, Molly founded Girls Gone Strong. According to Molly, it started as a simple Facebook Page, and has now evolved into the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition and pregnancy information for women and the professionals that work with them.   For the last seventeen years, Molly’s collected insight from her community about things like scarcity mindset — where women feel like the success of other women is leaving less success for them, or that they don’t amount to the same success. She says women have more opportunity and power than ever, yet there’s still a really big gap. Her platform is all about learning to love ourselves, learning to lift other women up, and learning how to acknowledge negative feelings within ourselves and how to change them.    Molly wrote a book called Strong Women Lift Each Other Up where she shares the psychology of behavior change. She is passionate about getting women to feel like they can do what they say they’re going to do… and to feel comfortable in their own skin as they do it. She’s so honest, talks about really vulnerable topics, and is truly passionate about women supporting other women.    I truly got goosebumps every five minutes reading this book! I promise you’ll get so much out of this episode!    To download a FREE chapter of her book, click HERE! And if it resonates with you, you can pre-order it now on Amazon, Target, Barnes & Noble, Audible, Kindle, or Bookshop!    Find Molly on Instagram @themollygalbraith Find Molly on Facebook  https://www.facebook.com/mollymgalbraith    Thank you so much for your message and for this discussion, Molly!   Please enjoy!   xo Natalie