EPISODE 168: What Are Screens Really Doing to Your Child’s Mind and Body?
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World - A podcast by Celia Kibler
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In this another insightful episode of the Pumped Up Parenting podcast, I sit down with board-certified health coach Mike Vera to explore the hidden dangers of excessive screen usage on both mental and physical health.
We dive into how screens disrupt our natural circadian rhythm, impact sleep, and contribute to health issues like "text neck" and blue light exposure.
Together, we share practical tips for parents to limit screen time, create healthier home environments, and model intentional living for their children.
Mike and I also discuss the broader influence of digital platforms, including the role of "influence engineers" in shaping our lives and the need for critical thinking, especially for parents raising children in a digital age.
Tune in for valuable insights on fostering healthier habits, protecting your family's well-being, and empowering your kids to think critically in today’s screen-dominated world.
For more health optimization tips, be sure to check out Mike Vera's podcast, Healthy and Awake, and visit his website, MikeVera.com for additional resources!
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