π Connecting to The Earth's Core Exercise
Purely Being Guided Meditations - A podcast by Lucy Love - Sundays
Categories:
Today Iβm sharing a grounding exercise I love to do daily by connecting to the Earth's core. β¨ This practice is especially good if you have strong Vata air energy or spend a lot of time in your mind and out of your body. π¬ You can do it sitting, laying down, or standing, with your eyes open or closed - whatever feels most ease-full and simple to you. The Earth is our mother and co-creator here in our life journey, as we deepen and enrich our connection to her, we deepen and enrich our own life experience. π The Earth is also our home, our provider, and a powerful battery full of negative ions.Β Itβs great to get outside and get your feet on the Earth as often as possible - itβs also powerful to connect energetically to her energy, and you can do this no matter where you are and feel the benefits! πΏ More Purely Being π β¨ Instagram | @purelybeing β¨ Website | www.purelybeing.com