ππ» "Hello" Meditation for Gentle Emotional Awareness
Purely Being Guided Meditations - A podcast by Lucy Love - Sundays
Categories:
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft βhelloβ to it all. ππ» This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.Β The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! ππ More Purely Being π β¨ Instagram | @purelybeing β¨ Website | www.purelybeing.com