👋🏻 "Hello" Meditation for Gentle Emotional Awareness

See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻 This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.  The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com