30-Minute Daily Living Meditation: A reminder to breathe

Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first instalment with you guys today! These meditations are designed to go with you as you live your daily life (rather than sitting down in stillness) bringing the practice of breath, relaxation, and presence into your now moment and making them habits 🌟 Daily Living Meditations are designed to be downloaded and listened to on the go! I’ll be releasing a new one with a different theme each month for the next few months.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing