5-Minute Heartbeat Meditation for Feeling at Home in the Present Moment
Purely Being Guided Meditations - A podcast by Lucy Love - Sundays
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Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating š NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesnāt feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best āŗļø "The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."Ā - Ā Joseph Campbell Ā š New Meditations released every Sunday atĀ www.purelybeing.com š You can find me on Instagram hereĀ @purelybeing š Ā Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!