Just Breathe: 5-Minute Soothing Meditation

For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com