Quick Snap Compassion: A Self Love Practice

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion! Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment. All it requires is your presence, awareness, and willingness to be new in this moment. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com