Part 4 - Instant Help for Smoking Relapse Prevention

Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.   1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11. Avoid Alcohol 12. Avoid Emotional Topics 13. Avoid Romanticizing Smoking 14. Avoid Smoke 15. A-Z Detour