EP5 - Physical Fatigue | End Ramadan Strong Challenge

In episode 5, I'm going to be tackling that huge hot topic of physical fatigue or burnout. I want to talk about this topic now because I know this month has really put a lot of strain on our physical bodies- we've been fasting for an extended period now, we have been sleeping a lot less while trying to do more ibadah, we have been trying to juggle a lot of additional demands of Ramadan on top of our already busy lives so its pretty intense right!  Those of us who assume we can just wing it though-. that it simply mind of matter at this stage you aren't doing yourself a favor you will get totally burn out at this time when you need most to be on your game and it actually can take you a long time get out to overcome burn out once you've gone that deep. There is actually a much more effective and sustainable way of generating &  sustaining the energy you need that won't just help you pray more, stay awake reading the Quran more, etc but help you maintain quality when you engage in your ibadah which is even more important because as u know Allah values quality over quantity. ok so as I've mentioned before in the previous episode energy isn't something we either have or not its something we generate. so today I'm going to be sharing 3 simple but powerful ideas for helping to sustain your physical energy ia- Get this episode's summary & related quotes at: https://www.quranrehab.com/blog ===== FREE GIVEAWAY ===== Achieve your Quran memorization goals with my free e-book: The 7 Habits of Hafith: https://bit.ly/7-Habits-of-a-Hafith-eBook ===== FOLLOW ME ===== YouTube Subscribe: www.youtube.com/quranrehab IG: https://www.instagram.com/halimahkurghali FB: https://www.facebook.com/Halimahkurghali TW: https://twitter.com/Halimahkurghali Linkedin: https://www.linkedin.com/in/halimahkurghli ===== ABOUT HALIMAH Halimah Kurghali is a Quran Lifestyle Coach and the founder of Quran Rehab, where she helps Muslims to transform their lives through the revolution of their personal relationships with the Quran. As a certified personal development trainer with a higher educational background in Islamic studies, Halimah offers unique courses and programs providing advanced strategies and skills from personal developmental analysis of the Quran to help people have more, do more, and be more! Her training videos have been viewed more than 400,000 times and over 35,000 students have taken her online courses or video training series. The resulting success stories have led to her work being acknowledged internationally on various prestigious platforms like Islam Channel and Al-Jumuah Magazine. Halimah has utilized every opportunity she has had as a coach, trainer, public speaker, writer, and TV presenter over the last decade to achieve her dream of helping people unleash the very best of their potential through helping them transform their personal relationships with the ultimate source of positive transformation in existence; the Quran! Halimah's renowned 4 steps 'Quran Blueprint' formula for developing a personal friendship with the Quran; where people truly connect, fall in love with and integrate the Quran into their lives, has sparked a much-needed Global Quran revival. Meet her at https://www.quranrehab.com