EP 121: Ayurvedic Wisdom: Nourishing Body and Mind | Dr. John Douillard

Today in this Radical Responsibility podcast I speak to Author & Natural Health/Ayurvedic expert Dr. John Douillard who shares his wisdom on living in sync & harmony with the seasons and life’s natural cycles. In this episode we also chat about:-The three body types according to Ayurveda and the ideal diet for each one-Getting to the source of digestive issues and immunity barriers-Why processed foods can confuse our digestion-The type of breathing recommended during sleep, and how it can rejuvenate and strengthen your immune system-Breathing techniques to strengthen the diaphragm and maintain the body's natural support system