EP 146: ACT: The Power of Psychological Flexibility | Steven Hayes PhD

In this Radical Responsibility podcast, I talk to Prof. Steven C. Hayes, developer of Relational Frame Theory, and author of 47 books and 670 scientific articles. With his passion for the nature of human language & cognition in relation to the alleviation of human suffering, he chats with me about Psychological Flexibility in order to develop stronger and healthier relationships.In this episode we also chat about:-The six areas of psychological flexibility that lead to positive or negative outcomes-The behaviors that bring people together or drive them apart-Incorporating the habit of observing your behavior patterns and being guided by your own history-The importance of open listening without labeling who's right or wrong