110. Biohacking Your Nutrition

The growing field of biohacking in nutrition encompasses a wide range of techniques aimed at optimizing physical performance and potentially extending lifespan. It underscores the often underestimated role of diet as a potent medicinal force in mental health treatment. Our bodies and minds are intimately interconnected, and what we consume profoundly influences both. The discussion highlights the crucial aspects of gut health, nutrient bioavailability, and metabolic flexibility, showcasing the importance these factors play. Adopting a comprehensive approach to a well-balanced and personalized diet, offers a prescription for vitality, resilience, and the profound well-being sought by many.Biohacking Your Nutrition - by Dr. Roger McFillinNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES3:30 - Biohacking: Definition, Safety, and Top 11 Hacks for Beginners4:00 - Dave Asprey11:30 - What is Heart Rate Variability (HRV)?13:00 - Hip Mobility Exercises14:00 - Connecting Tension in the Hips and Jaw | Center For Natural Medicine, Inc. - Portland, OR18:00 - Negative Effects of Veganism on the Environment - Sustainability Success19:00 - Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being - Scientific American27:30 - Natural toxins in food30:30 - Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response33:00 - Sourdough starters exhibit similar succession patterns but develop flour-specific climax communities [PeerJ]39:00 - Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? - Scientific American44:00 - Is Your Vitamin C Supplement Actually Vitamin C?45:00 - A Review of Mushrooms as a Potential Source of Dietary Vitamin D - PMC46:30 - Brain Energy - Dr. Christopher Palmer49:30 - Autophagy: Definition, health effects, fasting, and more53:00 - Malcolm Gladwell Revisionist History Season 7 - The Department of Physiological Hygiene1:00:00 - 61. Ken Berry, MD: Lies My Doctor Told Me1:01:30 - Everything you need to know about heart-rate training