12. Life changing habits (Rebroadcast)

As we close out 2022, we share one of our earlier episodes originally released on September 21, 2021. This episode offers suggestions that you can incorporate into your daily routine. Happy New Year to you all. ---- Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.