68. Power of meditation

Radically Genuine Podcast with Dr. Roger McFillin - A podcast by Roger K. McFillin, Psy.D., ABPP - Thursdays

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Society & Culture

The practice of meditation is a powerful health intervention. Historically, meditation has been a form of spiritual development, but scientific studies and neuroscience are confirming the health benefits of meditation—more reason for meditation to be part of your daily routine.