Episode #46 - Health and Wellness on the Road

Send us a text In this episode, Matt and I discuss the importance of health & wellness while on the road. Matt’s experience as a registered dietitian, health coach and former touring carpenter gives him a unique perspective on the challenges we face on tour. We discuss the importance of restorative sleep, good eating habits and a path forward to healthy touring. Matt’s wealth of knowledge is pure gold for anyone looking for an improved touring way of life.