Break Free From Destructive Thought Patterns, with Kier Gaines

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.  Learn more about your ad choices. Visit podcastchoices.com/adchoices