Episode 03 – Practicing mindfulness for entrepreneurs – how does it work?

Mindfulness seems to be having a ‘moment’ recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It’s all thanks to today’s guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of “The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace”