Simple Stress Relief: Self Care That Fits Into Your Busy Life with stress relief coach Sandy Fowler of the Mighty Parenting Podcast

Deana and Kira talk with Sandy Fowler, stress relief coach and host of the Mighty Parenting podcast. Sandy shares tips for creating stress solutions that actually fit into your busy life as well as ways to make the most of sleep, and create quick and easy stress relief moments throughout the day. More about Sandy: https://sandyfowler.com https://mightyparenting.com/podcast/

Om Podcasten

If your parenting ever feels like a game of whack-a-mole, we’ve got you. If you are a Type-A planner who wants to parent proactively, we’re here for you. If you find yourself somewhere in between….that parent who longs to parent with intention, but often ends up reacting to situations as they arise, you are our people! Our distinct philosophy - Future Focused Parenting – takes center stage on the podcast. We open every episode with our own personal “why” to demonstrate bringing intention to specific parenting issues. Then we dive into the “what” and “how” of each topic, moving quickly into actionable tools and strategies our listeners can start using right away. As your co-hosts, we bring our professional experience to bear, but never fail to share our own struggles as parents. In addition, we have some unique differences in our personalities and beliefs. This dynamic creates a distinct feel, allowing our listeners to explore varying ways to approach parenting topics and ultimately decide what works for their family. We invite you to listen to the groundbreaking parenting podcast that starts with the end in mind. Stop raising kids; start Raising Adults!