We Are What We Eat

Dr. Gator and Cerina Vincent chat with Dr. Ian Smith from The Doctors about his new book FAST BURN. The world is coming back, summer is coming, and many parents are thinking about wanting to eat better so we can feel better, so we can have more energy (and patience) for our amazing little ones. It's not just about healthy food choices, but also about structuring our days. We discuss intermittent fasting, and why no matter how busy we are, we must carve out the time to actually cook.