#806:Emotion Surfing

Surfers don’t try to avoid the waves or control them– they learn to glide over them. In the same way, family psychologist Dr. Joshua Straub has developed three steps to help your son “surf” over his emotions, instead of stuffing them down or using them to hurt others. First, empathize with your boy’s feelings. Second, address the behavior. Explain the difference between healthy and unhealthy ways to deal with emotions. And third, problem solve together. Help your son come up with coping s...