Episode 21: Take Charge of Your Emotional Health

Parenting is rewarding. It’s often fun—but it isn’t easy. Feeling tired, overwhelmed, and stressed can easily become part of your everyday, but it doesn’t have to.  In this episode, best selling author, Rebekah Lyons, shares practical information on how to get better sleep, the impact of technology on our stress levels, and the importance of play. This interview and her book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose are full of habits and rhythms that you can incorporate into your everyday life.   This podcast is hosted by our Atlanta-area churches. If you would like to see more parenting content or if you have questions, please don’t hesitate to reach out.   Browns Bridge Church Cumming, GA https://brownsbridge.org/ @brownsbridge   Buckhead Church Atlanta, GA https://buckheadchurch.org/ @buckheadchurch   Decatur City Church Decatur, GA https://decaturcity.org/ @decaturcity   East Cobb Church Marietta, GA https://eastcobbchurch.org/ @eastcobbchurch   Gwinnett Church Gwinnett County, GA https://gwinnettchurch.org/ @gwinnettchurch   North Point Community Church Alpharetta, GA https://northpoint.org/ @northpointcommunitychurch   Woodstock City Church Woodstock, GA https://woodstockcity.org/ @woodstockcitychurchSee omnystudio.com/listener for privacy information.