110. Parenting Teens as a Highly Sensitive Person (HSP)

Is your teenager's slamming door echoing in your soul? Are meltdowns (theirs or yours) becoming a regular feature in your home? You might be a Highly Sensitive Person (HSP), and parenting a teenager can feel like walking a tightrope blindfolded. In this episode, I’ll shed light on the unique challenges and hidden gifts of HSP parents navigating the teenage years. Topics discussed include: How your empathy allows you to truly understand your teen's emotional rollercoaster. Strategies to manage your own overwhelm when your teen's emotions are running high. How to set healthy boundaries that keep you grounded without pushing your teen away. This episode is for you if: You suspect you're an HSP and your teen's drama feels extra intense. You struggle to manage your own emotions amidst your teen's angst. You crave practical tools to create a calmer, more connected relationship with your teen. Not sure if you're a HSP? Take this free online quiz. Mentioned in this episode: Supporting a Highly Sensitive Teen Free masterclass for parents of teens called The Art of Non-Reactive Parenting.  If you’d like calmer communication and a better connection with your teenager, this class is for you.  ⁠WATCH HERE -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow me on Instagram