121. Mom Burnout: Feeling Drained and Disconnected? (Symptoms, Causes & How to Recover)

Feeling exhausted, overwhelmed, and disconnected from your kids? You're not alone. Many moms experience mom burnout, a state of intense exhaustion and disengagement related to parenting. In this episode, I share my personal experience with burnout and discuss how to spot it and what to do about it.  Topics discussed include: Understanding Mom Burnout: what it is, why it happens, and how it can impact your well-being. Recognizing the Signs: Common symptoms of mom burnout, from emotional depletion to questioning your parenting abilities. Strategies for Recovery: Healthy coping mechanisms to overcome burnout, rebuild your well-being, and rediscover the joy of motherhood. This episode is for you if: You're constantly drained and emotionally depleted. Finding joy in motherhood feels like a struggle. You question your ability as a parent. You experience "mom rage" or intense frustration. You're disconnected from your partner or social circle. You rely on unhealthy coping mechanisms like overdrinking, overeating, and doom-scrolling. Mentioned in this episode: Episode 16: Parental Burnout: Causes, Signs, & Solutions -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram